Fasting program for physical and mental cleansing
Fasting has long been used as a method of physical and mental detoxification and cleansing. However, it is important that we do it with extreme care. We provide full medical supervision and assessment during the fasting period. Self-awareness trainings, workshops, and psychoeducational cocktails help you with spiritual immersion and self-examination. During the sessions, our experts will teach you psychological models and methods that can be used to maintain physical and mental health in everyday life.
Since fasting not only cleanses the body but also the soul, the place to retreat should be where the necessary peace and tranquillity for turning your attention inward is guaranteed. Prónay Castle’s magnificent garden full of plants and the magical surroundings of Alsópetény are ideal for an eleven-day physical and mental cleansing.
As the detoxification progresses, we can already feel the benefits of fasting: we become more motivated and energetic, and our body and soul are fresher and lighter.
Duration: 11 days, 10 nights fasting program
Number of participants: Up to 14 people
The Program includes:
- Full board
- Complete medical supervision for the duration of the program
- Nyugizóna Health Psychology and Psychoeducation Workshops - opportunity for individual consultation
- Me-time – Supporting quality time planning, strengthening self-esteem
- Change – Spiritual support for changing habits
- Exline Competence Development and Psychoeducation Workshops
- Mindfulness – Living in the moment
- Art therapy
- 10 x Morning yoga
- Outdoor and exercise programs: Nordic walking, cycling, forest walks, wildlife watching program, etc.
- 2 x Personalized thermal jade massage beds
Recharging in every respect:
- Healthy lifestyle
- Excellent professionals
- Inner immersion
- Tranquillity and peace
- Exercise, yoga, outdoor programs
- Proximity to nature